On World Mental Health Day
My name’s Karen and I live with depression. It’s been three years since my last major episode. On World Mental Health Day I want to write something, but I almost didn’t for a number of reasons. 1. The second sentence above. It’s been three years. 2. I have spoken to friends as recently as this week, who are really ill with depression. 3. I’m not superstitious, but there is a sense of not wanting to tempt fate. So here are the things I know: Depression is a physical illness that affects the whole body, and has little to do with feeling sad. I haven’t had a depressive episode in three years. When I say that, it means I haven’t been floored by it, or had to have a lengthy period off sick. It doesn’t mean I haven’t had depression during that time, I have. It doesn’t mean I’m thinking of reducing my medication, I wouldn’t dream of it. It doesn’t mean I don’t have days at a time, when I need to batten down the hatches and hibernate, I do. I have treatment-resistant depression that I’ve lived...